Tailored classes for postural realignment, injury rehabilitation for stability and flexibility. If you're looking for something completely comprehensive and tailored to your specific needs, individual yoga therapy could be the right step for you. Find out what you can expect in a session, contact me today.

Lou offers classes specifically in therapeutic yoga and general classes in traditional yin/ yang yoga asana, pranyama, restorative yoga and meditation to create a balanced class that includes body, heart and mind. Lou offers practices to relieve stress, help with insomnia, and short daily practices to aid concentration. Lou regularly teaches on retreats in Europe and is available for retreats.

Reverse the effects of chronic stress and restore your health and vitality with movements that will reset your body and help you reclaim your mobility. (Founded in the work of Thomas Hanna and Feldenkrais.)